Mind, Body and Home

Coaching with me is about discovering new and more fun and effective ways of going about your life, and awareness is always high on the agenda. Learning to see and know ourselves is an ongoing, lifelong, never-ending, fascinating and amazing journey. Looking at what holds you back and what interferes with perfect balance and harmony in your life; looking at how you are operating and what beliefs are ruling your life, will give you a handle on how you can change things for the better. Acquiring the tools to do this will make your life much more interesting and enjoyable.

A feeling of success in life comes from being able to know and accept who you are, and being able to express who you are. That is what my coaching is based on. It is a gentle (and yet very effective) process of looking at your beliefs and thoughts, at your personal environment and at your physical expression.

For more information, go to the relevant pages, give me a call or contact me via email.

I am a qualified and experienced coach and Alexander Teacher, based in North London, and a member of the International Coach Federation. I do most of my coaching sessions on the phone so I can work with clients from all over the world. I now offer Alexander Technique sessions and introductory workshops at your own home in the London area.

Creating Empowering Habits

Most of my life I have been fascinated by habits, asking myself: how do we create habits, and how do we change or undo them? And if we choose to change or undo a habit, how can we do so in an interesting, easy and enjoyable way? Working for over two decades with the Alexander Technique has given me a deeper understanding of habitual behaviour, and one thing that has become very clear to me is this: if we want to make changes in our lives, we need to be committed to that change and 'make it more important than anything else', at least for a certain period of time, and on a daily basis.

I have devised an exciting program that is easy to put into practice, to help you with installing new and empowering habits. You will find that even seemingly small changes in habits can make a huge difference, as they start to create a more appealing self-image and produce tangible changes in your life. You can do this program independently, or in conjunction with your coaching sessions with me. It is called Creating Empowering Habits - click on the link to find out more and sign up for this amazing 30-day program.

My Books

'In a society where everywhere we turn, we are bombarded by marketing, advertising and other temptations to constantly add more and more stuff in our homes and our lives, this author takes you step by step on a journey to un-clutter your home and realize the value of only keeping those things that thrill, inspire and support your life as it is now. With an engaging writing style that makes you feel that she is your friend by the end of the book, this author recommends how to strategically rid yourself of too much stuff, why we clutter our homes in the first place and what to do with the stuff that you do keep. With humour and encouragement, she offers a simple approach to finally "travelling light" again. Highly recommend!'
Amazon.com review, Florida, USA

Click on the picture below to order the printed version, or to buy the ebook and start reading it straight away! Click here for the Kindle version.

Enjoy a new Word for the Day every day of the year, and gently and effortlessly train your mind to experience your life in a happier and more enjoyable way.

This book is a wonderful gift to yourself, and it also makes a great present for your friends and loved ones. Click on the picture below to order the printed version, or to buy the ebook. Click here for the Kindle version.

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